Weigh In record (no journal entry) for 16 July 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1374 kcal
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Fat: 64.84g | Prot: 65.06g | Carb: 166.01g.
Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Great Value Kosher Dill Pickle Spears, Kraft Natural Mozzarella String Cheese. Dinner: Campbell's CAMPBELLS VEGETABLE BEEF, Regal Movie Popcorn. more...
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losing 22.4 lb a week
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