|
trying to keep myself accountable even though I cannot always stay on track. If I do a low cal snack/treat I tell myself it is not low cal and it seems like I enjoy it more. MOTIVATION!
|
171.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1157 kcal
|
Fat: 44.28g | Prot: 67.89g | Carb: 131.87g.
Breakfast: Smoothie without fruit, Water, Strawberries, Bananas. Lunch: wild rice, water, corn, grilled tilapia, Water (Bottled). Dinner: Crunchy Taco Supreme. Snacks/Other: nabisco 100 calorie choc pretzels. more...
|
|
2807 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgielee's weight history
|