Weigh In record (no journal entry) for 23 August 2011
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171.1 lb
Lost so far: 0.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1295 kcal
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Fat: 55.75g | Prot: 61.50g | Carb: 140.00g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Beef & Vegetable Soup (Microwave Bowl). Dinner: Whopper Jr. Sandwich (No Mayo). Snacks/Other: Mountain Trail Mix. more...
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gaining 2.6 lb a week
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