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My immediate (short-term) goal was to reach 100 kg by my birthday, but this doesn't look likely - not unless I live on carrots for the next week. Bit sad, but I have been sick (and staying inside), and the cold has caused me to skive off from my walks. Excuses, excuses, excuses......
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223.3 lb
Lost so far: 32.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1506 kcal
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Fat: 28.08g | Prot: 66.83g | Carb: 248.63g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets, Oranges. Lunch: Chobani Yoghurt Mango Less Than 0.5% Fat, Bakers Delight Grain Bread, Philadelphia Light Cream Cheese. Dinner: Light Vegetable Soup, Spaghetti Sauce (Low Sodium), Spaghetti, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Light Vegetable Soup, Oranges. more...
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2812 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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