Weigh In record (no journal entry) for 08 November 2009
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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918 kcal
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Fat: 33.72g | Prot: 71.31g | Carb: 84.41g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: weight watchers bread, egg. Dinner: berries, honey, mustard, pork steak, cauli, carrots, mashed potato, spinach. Snacks/Other: low cal hot chocolate drink. more...
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losing 4.6 lb a week
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