Weigh In record (no journal entry) for 16 July 2015
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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368 kcal
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Fat: 5.50g | Prot: 10.70g | Carb: 64.20g.
Breakfast: Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Fresh Fruit Salad. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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