AllieLittles's Journal, 15 July 2015

143.8 lb Lost so far: 36.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 52.62g | Prot: 38.12g | Carb: 156.66g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Sprite Sprite (12 oz), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Chocolate Ice Cream Cone. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...