Weigh In record (no journal entry) for 15 July 2015
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1033 kcal
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Fat: 72.71g | Prot: 44.13g | Carb: 55.55g.
Breakfast: Coconut Water, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Artisana Raw Organic Coconut Butter, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Mixed Vegetables (Frozen), Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Prime Time Sweet Mini Peppers. more...
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gaining 14.0 lb a week
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