Weigh In record (no journal entry) for 15 July 2015
|
229.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 July 2015:
|
592 kcal
|
Fat: 40.66g | Prot: 46.46g | Carb: 26.19g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bacon, Egg, Albertsons Heavy Whipping Cream, Tillamook Shredded Sharp Cheddar Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|