Weigh In record (no journal entry) for 15 July 2015
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187.6 lb
Lost so far: 140.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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935 kcal
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Fat: 16.00g | Prot: 43.50g | Carb: 149.00g.
Lunch: Great Value Garlic Breadstick, Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Kraft Velveeta Shells & Cheese 2% Milk Cheese. more...
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steady weight
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inmsweantitrust's weight history
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