Weigh In record (no journal entry) for 15 July 2015
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308.4 lb
Lost so far: 0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2764 kcal
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Fat: 127.11g | Prot: 107.06g | Carb: 326.82g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Watermelon, Oroweat Sandwich Thins - Multi-Grain, Ore-Ida Tater Tots, Jensen Meat Co. Ground Angus & Beef Patties. Dinner: Kraft 100% Grated Parmesan Cheese, Rotini, Prego Fresh Mushroom Pasta Sauce, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Country Crock Shedd's Spread Vegetable Oil Spread, Watermelon, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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3408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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