Weigh In record (no journal entry) for 15 July 2015
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2015:
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1425 kcal
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Fat: 99.37g | Prot: 93.85g | Carb: 36.41g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Boiled Egg, Cucumber (Peeled), Raw Vegetable, Tomatoes. Dinner: Jalapeno Peppers, Onions, Ground Beef (85% Lean / 15% Fat), Poblano Pepper. more...
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losing 7.0 lb a week
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