bec7976's Journal, 15 July 2015

Weigh In record (no journal entry) for 15 July 2015
209.0 lb Lost so far: 31.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2015:
1450 kcal Fat: 60.75g | Prot: 86.50g | Carb: 147.50g.   Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Applebee's Thai Shrimp Salad. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken. more...
3464 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 16.8 lb a week

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