Weigh In record (no journal entry) for 15 July 2015
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233.2 lb
Lost so far: 16.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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963 kcal
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Fat: 25.65g | Prot: 47.74g | Carb: 149.64g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Dairy Fresh Non Dairy Creamer, Designer Whey Natural Flavor Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Bananas, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Water , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Cucumber (Peeled), Clemson University Clemson Blue Cheese Dressing, Flatout Foldit Protein Ancient Grains, Apples, Grapes, Mixed Salad Greens. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clover Valley Peach Sparkling Water. more...
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3024 kcal
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Activities & Exercise:
elliptical cape Town south Africa 2.99 miles - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 1.4 lb a week
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