mushroom morris's Journal, 15 July 2015

167.9 lb Lost so far: 8.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 43.60g | Prot: 60.02g | Carb: 154.56g.   Breakfast: Tesco Lamb Steaks, Mayonnaise, Warburton's Seeded Batch Bread (Slice 800g loaf), Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Anchor Butter. Snacks/Other: McVitie's Milk Chocolate Digestive. more...

1935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...