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Yay! Progress!
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1299 kcal
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Fat: 34.04g | Prot: 125.79g | Carb: 125.90g.
Breakfast: evaporated cane sugar, cinnamon, hot wheat cereal, andouille sausage, soft boiled egg, gala apple, peach, egg white. Lunch: Savory Balsamic Herb Chicken, egg white. Dinner: Cylee's Parmesan Crusted Tilapia, corn on the cob. Snacks/Other: egg white, Simple home made granola. more...
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2000 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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