Meadow Mist's Journal, 14 July 2015

156.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

---

2061 kcal

Fat: 123.32g | Prot: 104.34g | Carb: 152.27g.   Breakfast: Wild Oats Organic Chickpeas Garbanzo Beans (Wild Oats), Simple Truth Organic Garbanzo Beans, Kroger Tilapia Fillets, Bell Peppers, Parsley, Onions, Garlic, Carrots, Red or Cayenne Pepper, Paprika, Cumin, Vegetable Oil, Tomatoes, Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips, Peach. Lunch: Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Mild Taco Seasoning Mix (McCormick), Olive Oil, Onions, Sweet Potato, Ground Beef (75% Lean / 25% Fat), Vegetable Oil, Clabber Girl Double Acting Baking Powder, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Dillons Vitamin D Milk, Kroger Swiss Cheese, Kroger American Cheese Singles, Hormel Natural Choice Oven Roasted Deli Turkey, Apples, Cauliflower, Avocados, Cucumber (with Peel), Carrots, Celery, Green Cabbage, Marketside Organic Spring Mix, Lemon Juice, Better Body Foods Organic Coconut Oil (Better Body Foods), Clear Value Distilled White Vinegar (Clear Value). Snacks/Other: Simple Truth Sugar (Simple Truth Organic), Sweet Cherries, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Powdered Sugar (Simple Truth Organic), Butter (Salted), Kroger Swiss Cheese, Kroger American Cheese Singles, XyloSweet Xylitol, Lily's Dark Chocolate Baking Chips, Simple Truth Crunchy Peanut Butter. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 10 minutes, Watching TV/Computer - 6 hours, Vacuuming - 40 minutes, Cooking - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...