Weigh In record (no journal entry) for 23 August 2011
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2011:
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1759 kcal
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Fat: 135.04g | Prot: 92.56g | Carb: 37.01g.
Breakfast: coffee, atkins peanut butter bar, Light Cream. Lunch: DRY SALAMI, PROVOLON CHEESE, ranch dressing, sweet onion, tomato, baby romaine. Dinner: BUTTER, olive oil, ASPARAGUS, PORK CHOP. Snacks/Other: butter, emerald cinnamon almonds, green beans, cauliflower. more...
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losing 7.0 lb a week
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