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21 lbs gone! Had doctors appointment yesterday and blood pressure was great...hasn't been normal in a long time! We are working on my neuaproathy and did a A1C to determine diabetes or not.
Changed the way I am eating switching to diabetic diet and low sodium.
One pound at a time!
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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