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This is okay, didn't get any more work out yesterday like I had hoped. we'll see how today unfolds.
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142.4 lb
Lost so far: 127.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1029 kcal
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Fat: 19.91g | Prot: 89.46g | Carb: 127.21g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Blackberries, Total 0% Greek Yogurt, Tangerine, Tangerine. Dinner: Dried Apricots, Stewed Tomatoes, Tomatoes, Carrots, Cos or Romaine Lettuce, Alfalfa Sprouts, Bell Peppers, Red Onions, Feta Cheese, Corn, Macaroni, Ground Beef (90% Lean / 10% Fat). more...
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1970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 45 minutes, Desk Work - 5 hours, Wii - 17 minutes, Resting - 11 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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