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I'm pretty sure my weight gain is mostly water weight. It too shall pass. :-)
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2534 kcal
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Fat: 96.42g | Prot: 83.32g | Carb: 344.88g.
Breakfast: Kirkland Signature Organic Brown Eggs, Farmland Foods Hickory Smoked Bacon, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Pepperidge Farm Farmhouse Honey Wheat Bread, Welch's Concord Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Sun-Maid Mini-Snacks Natural California Raisins. Dinner: Hershey's Special Dark Syrup, Breyers Oreo Cookies & Cream Ice Cream, Whole Wheat Spaghetti, Lucerne Shredded Mexican Four Cheese Blend, Ground Beef (80% Lean / 20% Fat), Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Rosa Mexicano Corn Tortilla Chips, Guacamole with Tomatoes, El Mexicano Casero Queso Fresco Whole Milk Cheese, Montecito Salsa Taquera. more...
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gaining 3.5 lb a week
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 Comments
watch the salt...I seem to be very sensitive to it, make me keep on weight like a camel if I even look a those crystals.
14 Jul 15 by member: jerrymiller
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Good substitution for salt is something like Mrs Dash. I have a whole lineup of them ;-)
14 Jul 15 by member: Mari267
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I keep my salt very minimal. It actually burns my mouth almost as bad as a Jalapeno.
14 Jul 15 by member: Khara_R
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I love the Mrs. Dash and have the same problem as Jerrymiller, so use it in lieu of the salt. Watch for hidden sodium.
14 Jul 15 by member: Pennythill
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