Weigh In record (no journal entry) for 14 July 2015
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2015:
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1058 kcal
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Fat: 79.84g | Prot: 61.28g | Carb: 24.14g.
Breakfast: Cinnamon, America's Choice Natural Walnuts, Hodgson Mill Oat Bran Hot Cereal, Hodgson Mill Soy Flour, LouAna Pure Coconut Oil, Great Value Butter (Salted), Egg, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Tillamook Shredded Sharp Cheddar Cheese, Salsa, Kroger Heavy Whipping Cream, Sorrento Whole Milk Ricotta Cheese, Sweet Onions, Pork Sausage Patty or Link. Dinner: Young Green Onions (Tops Only), Butter (Salted), Coffee, Heavy Cream, Grilled Chicken. more...
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losing 7.0 lb a week
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