Weigh In record (no journal entry) for 14 July 2015
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310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2070 kcal
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Fat: 90.06g | Prot: 83.17g | Carb: 228.97g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cantaloupe Melons, Cheetos Cheese Puffs, Open Nature Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Singles, Kroger Black Forest Ham. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft American Cheese Slice, Kroger Value Oyster Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Michelob Ultra Light Beer, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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3868 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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