bec7976's Journal, 14 July 2015

Weigh In record (no journal entry) for 14 July 2015
211.4 lb Lost so far: 28.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2015:
1744 kcal Fat: 76.56g | Prot: 84.17g | Carb: 186.16g.   Breakfast: Kirkland Signature Dry Roasted Almonds, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Ken's Steak House Lite Ranch Dressing, Kale, Great Value Romaine Lettuce, Tanimura & Antle Sweet Yellow Onion, Chicken Thigh. Dinner: Chicken, Guacamole, Cilantro-Lime Rice, Fajita Vegetables, Corn Salsa, Lettuce, Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips. Snacks/Other: Bananas, Sargento Light String Cheese. more...
3504 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 11.2 lb a week


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