Weigh In record (no journal entry) for 14 July 2015
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160.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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883 kcal
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Fat: 10.39g | Prot: 90.35g | Carb: 102.96g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido, Tio João Arroz Integral Parboilizado, Camil Feijao Camil Cozido, MuscleMeds Carnivor Chocolate, Health Labs Whey Protein Health Labs. Snacks/Other: Dr. Oetker Pudim Diet Caramelo. more...
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losing 12.3 lb a week
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