Weigh In record (no journal entry) for 23 August 2011
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273.8 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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990 kcal
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Fat: 45.10g | Prot: 75.24g | Carb: 74.13g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: cheese, ham. Dinner: green beans, fish tesco. Snacks/Other: skinny cow ice cream, rich tea biscuits. more...
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losing 1.5 lb a week
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