Weigh In record (no journal entry) for 22 August 2011
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1370 kcal
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Fat: 61.10g | Prot: 54.03g | Carb: 149.95g.
Breakfast: Coffee Creamer Hazelnut, No Calorie Sweetener Packets, Nesquik Chocolate Powder, Coffee (Instant), Mini-Snacks Natural California Raisins, 100% Whole Grain Oatmeal. Lunch: Chicken - Stewed Chicken Taco Salad. Dinner: Pork Shoulder (Whole). Snacks/Other: Fat Free Milk. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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