NewSarah!'s Journal, 22 August 2011

180.0 lb Lost so far: 45.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 44.81g | Prot: 123.09g | Carb: 148.31g.   Breakfast: jam, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: bbq, Chicken (Skin Not Eaten). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread, XL Coffee (2 Milk, 1 Sugar). more...

3418 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours, Circuit Training - 45 minutes, Driving - 1 hour and 14 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Desk Work - 7 hours and 30 minutes. more...