|
I've been being really good about entering all my food and exercise into fat secret. Being able to use my Blackberry to do this makes it fun. And it is making a difference in my caloric intake.
|
176.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2009:
|
1989 kcal
|
Fat: 93.88g | Prot: 91.57g | Carb: 194.71g.
Breakfast: Glazed Donut, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Tortilla Corn Chips, Chicken Sandwich with Spread. Dinner: Potato Gnocchi. Snacks/Other: 2% Fat Milk, Bite Size Chocolate Chip Cookies, Kit Kat Chocolate Treats (Snack Size). more...
|
|
3177 kcal
|
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|