|
Starting over today. I've allowed myself too much leeway/flexibility in sticking to my caloric count. 2000 calories per day her I come.
|
281.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 July 2015:
|
437 kcal
|
Fat: 13.37g | Prot: 9.68g | Carb: 73.85g.
Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar, Walnuts, Craisins. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|