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201 !!!! YAY...added a before and pic to my profile, not sure how to add here.. anyway, yall take a look.. Im very excited... Happy day ...
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201.0 lb
Lost so far: 105.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1252 kcal
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Fat: 86.17g | Prot: 64.98g | Carb: 67.73g.
Breakfast: Coffee, Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Primo Taglio Black Forest Ham, Cauliflower. Lunch: Sprite Sprite Zero, StarKist Foods Chunk Light Tuna in Water (Pouch), Girard's Olde Venice Italian Dressing, Cucumber (with Peel), Publix Red Bell Pepper, Mixed Salad Greens, Capers. Dinner: Herdez Salsa Verde, Iceberg Lettuce (Includes Crisphead Types), Mission Carb Balance Whole Wheat Tortillas (28g), Calavo Avocado, Chicken Thigh. Snacks/Other: Roasted Salted Cashew Nuts, Red Bull Red Bull Total Zero, Kraft Big Slice Swiss Cheese, low carb bar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. more...
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3561 kcal
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Activities & Exercise:
Treadmill - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
ONE derland is right there, girl! Good job.
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13 Jul 15 by member: Addie Aline
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13 Jul 15 by member: Addie Aline
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TY Addie, Im super happy today...
13 Jul 15 by member: redgirl1974
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13 Jul 15 by member: Pterath
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13 Jul 15 by member: UmmBilal
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Photos are awesome you are doing so great
13 Jul 15 by member: Rockiesfan
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So proud of you.....your pics are proof of the effort.
13 Jul 15 by member: 2227Gwen
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You are doing great! An inspiration to me!
13 Jul 15 by member: Bird Fancier
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