Weigh In record (no journal entry) for 13 July 2015
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220.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2099 kcal
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Fat: 164.88g | Prot: 80.26g | Carb: 75.60g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Publix Red Seedless Grapes. Lunch: Jason's Deli Tomato Slice, Cucumber (with Peel), Great Value Romaine Lettuce, Ken's Steak House Ranch Dressing, Kroger Chicken Salad. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Taco Bell Border Sauce - Hot, Ken's Steak House Ranch Dressing, Pomi Chopped Tomatoes, Daisy Sour Cream, Ground Beef (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Planters Honey Roasted Peanuts, Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Oscar Mayer Chopped Ham, American Cheese. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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