FrugalNavyWife's Journal, 13 July 2015

167.2 lb Lost so far: 6.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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150 kcal

Fat: 8.00g | Prot: 7.00g | Carb: 16.00g.   Breakfast: South Beach Diet Chewy Nut Bar. more...

3221 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Sitting - 6 hours and 25 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...