lettygaylor's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015
143.2 lb Lost so far: 136.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:
1066 kcal Fat: 20.57g | Prot: 64.92g | Carb: 157.49g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Water, Marketside Fresh Spinach, Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, T. Marzetti Large Cut Ranch Croutons. Dinner: Water, Pork Chops (Top Loin, Boneless, Lean Only), Quick or Instant Grits (Fat Added in Cooking), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Land O'Lakes Light Butter with Canola Oil, Lemon Juice. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2076 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.6 lb a week

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Comments 
Super Job as usual! Have a great week! 
13 Jul 15 by member: pwrestlephoto

     
 

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