Weigh In record (no journal entry) for 13 July 2015
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138.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2251 kcal
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Fat: 68.60g | Prot: 177.35g | Carb: 250.15g.
Breakfast: Apples, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Pierre Angus Cheeseburger. Dinner: Trader Joe's Organic Firm Tofu, Cooked Brussels Sprouts, Publix Baby Kale Salad Kit, Smoked Salmon, 100% Whole Wheat Bagel. Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream, Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2307 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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