la Yuli's Journal, 06 November 2009

i really didn't think my weight had changed in the past week, but i was wrong and very surprised and excited. i'm closer to my goal and more determined than ever to get there. i refuse to go any lower, and i do feel my goal is a little too low. i recognize that you should be a certain weight for your body and i can't imagine myself any smaller. i would just look awkward. but even if i do reach my goal, i will continue on with working out, but finally let myself eat something tasty and caloric once and a while without guilt.
153.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2009:
736 kcal Fat: 18.13g | Prot: 38.84g | Carb: 111.76g.   Breakfast: smart balance butter, eggo whole grain blueberry waffle, egg whites, Light Soymilk, Raisin Bran Cereal. Lunch: light ranch, salad, kashi chicken pasta pomodoro. more...
2073 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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