Weigh In record (no journal entry) for 22 August 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1138 kcal
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Fat: 30.42g | Prot: 34.51g | Carb: 186.19g.
Breakfast: Green Tea, Tap Water, Coffee, Jams and Preserves. Lunch: Whole Wheat Bread, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Lettuce, Baked Potato (Peel Eaten), Soft Silken Tofu. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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steady weight
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gthorarinson's weight history
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