Weigh In record (no journal entry) for 12 July 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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770 kcal
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Fat: 43.82g | Prot: 42.62g | Carb: 53.42g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Garlic, Nulaid Egg Substitute, Mixed Vegetables (Frozen), Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Coconut Water, Artisana Raw Organic Coconut Butter. more...
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gaining 28.0 lb a week
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