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Really bad past 1.5 week. Drank too much alcohol on Halloween, irish flu on sunday. Follwed by the swine flu till thursday. Back at it today. P90X core video and going to run a mile.
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2009:
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2792 kcal
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Fat: 68.80g | Prot: 72.44g | Carb: 475.93g.
Breakfast: Chewy Chocolate Chip Bar, banana, crystal light, water. Lunch: fat free sliced cheese, bologna, pepridge farm 7 grain light bread, water, JIF. Dinner: mustard, mayo, italian bread, beer. Snacks/Other: hot tamales, Special K Multi Grain Crackers, fiber one, water, sun chips. more...
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2743 kcal
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Activities & Exercise:
jog/walk - 25 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 0.7 lb a week
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