debralocke williams's Journal, 12 July 2015

294.2 lb Lost so far: 7.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 91.94g | Prot: 86.48g | Carb: 22.15g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Morning Delight Sugar Free Syrup, Great Value Purified Drinking Water, Crystal Light On the Go Immunity Cherry Pomegranate, Philadelphia Original Cream Cheese, Cinnamon, Egg. Lunch: Cucumber (Peeled), Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free, Sargento Ultra Thin Sliced Swiss Cheese, Smithfield Pork Shoulder Butt. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Whole Foods Market Stevia, Food Lion Pork Rinds, El Sol Homemade Salsa, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Duke's Mayonnaise, Oopsie Rolls. Snacks/Other: Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free. more...

4365 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...