Alnona's Journal, 12 July 2015

Wow, missed you guys. Took new photos and measurements...yikes!!!!! I feel like an addict who fell off the wagon. I guess a food addiction can be as stressful as a drug or alcohol addiction. Thanks for being there.
234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 July 2015:
43 kcal Fat: 1.18g | Prot: 2.63g | Carb: 5.21g.   Breakfast: Baileys Coffee Creamer - Caramel, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
losing 0.2 lb a week

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Hang with it - great loss this week! 
12 Jul 15 by member: HCB

     
 

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