Weigh In record (no journal entry) for 11 July 2015
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187.6 lb
Lost so far: 140.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1220 kcal
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Fat: 41.42g | Prot: 58.68g | Carb: 154.91g.
Lunch: Mozzarella Cheese, Potato French Fries, Lamb Gyro Sandwich. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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steady weight
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