miro69's Journal, 11 July 2015

172.0 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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732 kcal

Fat: 21.52g | Prot: 33.14g | Carb: 106.50g.   Breakfast: Porridge, Alpro Soya Original Soya Milk, Sugar, Fried Egg without Fat, Tesco Cherry Tomatoes, Coffee (Instant), Coffee (Instant). Lunch: Earl Grey Tea, Sweet Cherries. more...

2105 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...