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77 BPM
228.5 Before Workout Weight
228.5 After Workout Weight
8 Minute Stretch
8 Minute Abs
9:08
Warm Up (95*10*3 & 135*5*3)
9:13
Bench (205*3)
1 2 3
9:18
Curl (25*10)
1 2 3 4 5
9:23
Bench (155*5)
1 2 3 4 5
9:28
Curls (25*10)
1 2 3 4 5
9:35
Bench (115*8)
1 2 3 4 5 6 7 8
9:43
Fly (25*10)
1 2 3 4 5
9:49
Break
9:58
Bench (185*5)
1 2 3
10:01
Fly (25*10)
1 2 3 4 5
10:08
Bench (135*8)
1 2 3 4 5
10:16
Bench (95*12)
1+1 2+1 3+1 4+1 5 6 7 8
10:27
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228.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2011:
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2233 kcal
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Fat: 63.99g | Prot: 159.83g | Carb: 258.97g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Fat Milk. Lunch: V8 Juice, Sliced Swiss Cheese, Deli Sliced Roast Beef, granny's pride wheat bread, Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Fat Milk. Dinner: Taco Soup, Cafe Rio Dressing, Cafe Rio Salad, Pasta Salad. Snacks/Other: Super Advanced Whey Protein - Chocolate, 2% Fat Milk. more...
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3751 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 5.0 lb a week
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