charlie's Journal, 22 August 2011

121.3 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 71.02g | Prot: 56.22g | Carb: 209.91g.   Breakfast: Honey Bunches of Oats with Almonds, Honey Bunches of Oats with Almonds. Lunch: Butterscotch Hard Candy, Turkey and Dressing, Butter, Biscuit, Biscuit. Dinner: Baby Ruth Miniatures. more...

2395 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...