Weigh In record (no journal entry) for 10 July 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1826 kcal
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Fat: 131.19g | Prot: 71.40g | Carb: 86.19g.
Lunch: Strawberries, BelGioioso Fresh Mozzarella Cheese, Whole Foods Market Crostini, Peloponnese Kalamata Olives, Tomatoes. Dinner: Terranova Wheet Bread, Peloponnese Kalamata Olives, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Fage Total 2% Greek Yogurt with Strawberry, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Espresso Coffee. more...
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2689 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Driving - 7 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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