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Good morning, buddies!
Ended up developing a migraine yesterday that did an excellent job of keeping me away from the kettle bells. It finally broke around 7pm, and my daughter and I went to the local rec center to get a walk in around the indoor track. It rained all day yesterday! (so sick of the constant rain) Still managed a "post- binge, holiday weekend, and vacation" loss. Might be water, who cares. A loss is a loss, and I'll take it!
Trying to set myself up for success this weekend. I am planning on taking lunch with me for clinicals. No more sneaking in a slice of pizza or a pudding dessert. Besides, the cafeteria food (although delicious) is pretty pricey and I'm on a budget. I will admit that the biggest downfall of packing a lunch is that everyone else is going to be buying. I can still go eat with them in the cafeteria, but it will be a little awkward until I get used to it. Maybe I'll start a trend... I doubt it lol.
My goal today is to also plan out some dinners so that way when I come home exhausted or stressed my husband doesn't end up just driving me somewhere to pick up a fatty high-calorie dinner that I "deserve". My mom will be keeping the kiddos tonight as my husband and I both have to be up and out the door before 6am tomorrow. Maybe after we drop the kiddos off we can run to the store to pick a few things. Saves me from having to take the kids shopping today lol.
Sunday is our four year wedding anniversary. It doesn't look like we will be going out to celebrate at all, but I'm hoping maybe I can come up with a little something to make the day special after I get home. I don't know how to celebrate without food, a special cake or a special dinner. Isn't that strange. Hmmm, I will have to ponder on that.
Have a great day buddies!
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200.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1389 kcal
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Fat: 56.31g | Prot: 77.30g | Carb: 133.95g.
Breakfast: Great Value Wheat Sandwich Bread, Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Hellmann's Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese Slices, Oscar Mayer Light Beef Bologna Cold Cuts, Great Value Wheat Sandwich Bread. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: 1% Fat Milk, Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread. more...
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losing 0.9 lb a week
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