Weigh In record (no journal entry) for 10 July 2015
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111.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1946 kcal
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Fat: 88.00g | Prot: 58.00g | Carb: 237.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Bojangles Honey Mustard Dressing, Bojangles Dirty Rice, Bojangles Chicken Supremes, Bojangles Plain Biscuit. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 1.2 lb a week
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LTHOMP56's weight history
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