Weigh In record (no journal entry) for 22 August 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2011:
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1171 kcal
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Fat: 63.39g | Prot: 122.85g | Carb: 23.45g.
Breakfast: eas cafe caramel. Lunch: carl buddig quik fix, iceberg garden. Dinner: green beans, Beef Top Loin (Trimmed to 1/4" Fat), Grated Dry Cheddar or American Type Cheese, Iceberg Lettuce. Snacks/Other: High Protein Chocolate Shake. more...
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