rosemdaniel's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 August 2011:
1171 kcal Fat: 63.39g | Prot: 122.85g | Carb: 23.45g.   Breakfast: eas cafe caramel. Lunch: carl buddig quik fix, iceberg garden. Dinner: green beans, Beef Top Loin (Trimmed to 1/4" Fat), Grated Dry Cheddar or American Type Cheese, Iceberg Lettuce. Snacks/Other: High Protein Chocolate Shake. more...

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