Weigh In record (no journal entry) for 09 July 2015
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303.5 lb
Lost so far: 12.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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966 kcal
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Fat: 37.52g | Prot: 31.61g | Carb: 128.79g.
Breakfast: Snickers Snickers Bar (1.86 oz), Sun Chips Harvest Cheddar (Package), Oatmeal. Lunch: Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Spaghetti Sauce with Vegetables (Homemade-Style), Penne. more...
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losing 15.9 lb a week
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